It's tempting to make a quick Google search for "how to lose weight fast" when you know you have some excess weight to drop before a beach weekend, wedding, or other big event, or just as a personal goal for your healthy lifestyle.
When you want to look and feel your best, the last thing you want to do is wait a whole year. You need fast weight loss, I'm afraid.
The fact is that rapid weight reduction may not be a healthy long-term solution to obesity, no matter how much you want it.
Calories from sugar can easily be missed. Think about how much sugar you're consuming on a regular basis and keep an eye out for these hidden sugars.
If you usually put two sugar packets or one pump of flavoring into your morning latte, consider starting with one.
Although alcohol use may have some positive health effects, it contains 7 calories per gram, making it almost as calorically dense as fat.